KGadson's Journal, 26 Aug 10

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Weigh In record (no journal entry) for 26 August 2010

74.6 kg Lost so far: 4.4 kg. Still to go: 20.6 kg. Diet followed: 100%.

View Diet Calendar, 26 August 2010:

479 kcal

Fat: 23.33g | Prot: 44.00g | Carbs: 27.71g. Breakfast: water. Lunch: brocolli, steak. Dinner: tomatoes, strawberries. Snacks/Other: old london melba whole grain. more...

2349 kcal

Exercise: Sleeping - 9 hours, Resting - 5 hours, Driving - 1 hour, Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour. more...

Losing 5.1 kg a Week

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KGadson's Weight History

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KGadson's Journal, 26 Aug 10

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KGadson's Weight History