Weigh In record (no journal entry) for 02 November 2019
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89.6 kg
Lost so far: 7.8 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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932 kcal
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Fat: 73.02g | Prot: 56.29g | Carbs: 12.73g.
Breakfast: Queijo Meia Cura, Label Rouge Ovo Caipira Orgânico. Lunch: Andorinha Azeite de Oliva Extra Virgem, Now Foods Omega 3, Queijo Mozzarella, Costela de Porco, Abobrinha Refogada. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Abacate, Castanhas de Caju. more...
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2982 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Hiking - 1 hour, Cross Training - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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