Weigh In record (no journal entry) for 02 November 2019
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82.3 kg
Lost so far: 16.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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476 kcal
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Fat: 20.18g | Prot: 14.71g | Carbs: 64.55g.
Breakfast: Bananas, Post Bran Flakes, Coffee (Brewed From Grounds), Whole Milk, Tap Water. Lunch: Dole Romaine Lettuce, Gerber Cheese Swiss Knight Light Spreadable Cheese, Old London Melba Snacks Sea Salt, Apples, Taylor Farms Celery Sticks, Olive Oil. more...
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Losing 0.6 kg a Week
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Pearsall30-34's Weight History
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