Weigh In record (no journal entry) for 02 November 2019
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64.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1865 kcal
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Fat: 48.40g | Prot: 132.11g | Carbs: 200.96g.
Breakfast: Pane Bianco, Oro Saiwa Biscotti, Penny Market Fette Biscottate Integrali, Granarolo Latte Parzialmente Scremato. Lunch: Barilla Penne Rigate, TUC Cracker Olio d'oliva, Rosmarino Ed Erbe Aromatiche, Mare Pronto Filetto di Merluzzo. Dinner: Pop Corn Bianchi Cotti con Olio, Coop Yogurt Bianco Naturale Magro, Aia Macinato di Fesa di Tacchino, Le Freschette Speck Light, Mulino Bianco Pan Bauletto Integrale. Snacks/Other: Selection Raspberry Cake. more...
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Gaining 2.8 kg a Week
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Francescasbert's Weight History
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