Weigh In record (no journal entry) for 02 November 2019
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59.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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2599 kcal
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Fat: 109.81g | Prot: 123.42g | Carbs: 279.03g.
Breakfast: Armut, Sade Krep, Ülker Çizi Peynirli Kraker. Lunch: Gold Yer Fıstığı Ezmesi, Ayçiçek Yağı, Tavuk Göğüs Eti, Filiz Makarna. Dinner: Nimet Lavaş, Yayla Çorbası. Snacks/Other: Ceviz, Kinder Pingui, Nutrich Prorich. more...
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Gaining 0.2 kg a Week
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yigitozp's Weight History
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