Weigh In record (no journal entry) for 02 November 2019
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74.2 kg
Lost so far: 5.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1258 kcal
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Fat: 40.74g | Prot: 117.75g | Carbs: 105.04g.
Breakfast: Pasta de Amendoim, Probiótica 100% Whey Protein, Quaker Farelo de Aveia, Mamão Papaia. Lunch: Neugebauer Chocolate Amargo 70% Cacau, Purê de cenoura e batata, Tirolez Creme de Queijo Minas Frescal Light, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango. Dinner: Gema de Ovo, Clara de Ovo, Aminna Pão sem Glúten sem Açúcar de Cenoura, Integralmedica Barra de Proteína, Probiótica 100% Whey Protein. Snacks/Other: Probiótica 100% Whey Protein. more...
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Losing 17.9 kg a Week
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dani0988's Weight History
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