Weigh In record (no journal entry) for 02 November 2019
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81.3 kg
Lost so far: 12.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1490 kcal
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Fat: 62.56g | Prot: 72.38g | Carbs: 160.69g.
Breakfast: Gekochtes Ei, Sölde Bacon, Kirschtomaten, Buko Toskana, Weizenbrötchen. Dinner: Rosenkohl, Milsani Creme Fraiche, Dulano Schwarzwälder Schinken, Combino Spaghetti (Gekocht). Snacks/Other: Backshop Nougathörnchen. more...
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Losing 2.1 kg a Week
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dickie09's Weight History
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