Weigh In record (no journal entry) for 02 November 2019
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57.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1750 kcal
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Fat: 55.43g | Prot: 59.66g | Carbs: 233.53g.
Breakfast: Consilia Filone Rustico, Biosicilia Marmellata di Mandarini Biologica, Caffè. Lunch: Caramella Dura, Cipolle Mature Cotte, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Pane Secco, Carote Cotte, Uva Passa, Coscia di Pollo. Dinner: Zabaione, Salsa al Formaggio, Focaccia, Funghi Cotti, Polenta, Risotto al Formaggio, Vino Rosso da Tavola, Torta di Mele. Snacks/Other: Pane alla Zucca. more...
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1486 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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