DrBHenderson's Journal, 15 Feb 13

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Weigh In record (no journal entry) for 15 February 2013

72.8 kg Lost so far: 12.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2013:

940 kcal

Fat: 26.50g | Prot: 70.00g | Carbs: 117.00g. Breakfast: Special K Protein Bar, Builder Bar. Snacks/Other: P90X Peak Performance Bar. more...

3058 kcal

Exercise: Asylum: Speed & Agility - 50 minutes, Sleeping - 7 hours, Resting - 6 hours and 10 minutes, Desk Work - 10 hours. more...

steady weight

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