Weigh In record (no journal entry) for 02 November 2019
|
67.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2019:
|
1667 kcal
|
Fat: 64.33g | Prot: 85.31g | Carbs: 184.76g.
Breakfast: Frisch Gepresster Orangensaft, Zimbo Schinken Zwiebelmettwurst, Milfina Butter, Stadtbäckerei Junge Vollkornbrötchen, Kaffee mit Milch. Lunch: Aldi Parmigiano Reggiano, Iglo Rahm-Spinat, Nudeln (Gekocht). Dinner: Heinz Tomato Ketchup, Leerdammer Leger, Gutfried Putenbrust Natur, Aldi Gourmet Salami, Camembert, Milsani Deutsche Markenbutter, Herzberger Brötchen Mini-Vollkorn, Vollkornbrot. Snacks/Other: Toblerone Ice Cream (185ml), Mein Q Quarkcreme Protein Himbeere. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liliamilka's Weight History
|