Weigh In record (no journal entry) for 15 February 2013
|
96.5 kg
Lost so far: 8.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2013:
|
828 kcal
|
Fat: 19.97g | Prot: 19.38g | Carbs: 149.92g.
Breakfast: Grapefruit, Äpfel, Banane, Schweinebraten, Brötchen. Dinner: Sauerkraut, Kartoffelpüree. Snacks/Other: Prinzenrolle. more...
|
|
3214 kcal
|
Exercise:
Treppe 18 - 1 minute, Walking (moderate) - 5/kph - 45 minutes, Resting - 8 hours and 58 minutes, Sleeping - 6 hours, Bicycling (moderate) - 21/kph - 16 minutes, Desk Work - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
fsle1960's Weight History
|