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93,0 nWC nach dem aufstehen
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93 kg
Lost so far: 6.6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2013:
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615 kcal
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Fat: 9.24g | Prot: 54.96g | Carbs: 82.70g.
Breakfast: Delikatess Putenbrustfilet, Klassik, Frischkäse Light, Landbrot. Dinner: Äpfel (ohne Schale), Hähnchen Filetsteaks 400 G (Vossko), Clementinen. Snacks/Other: Zucker, Kondensmilch 4% Fett , Caffe Crema Grande, Vollmilch Naturjoghurt, Kristallzucker, Caffe Crema Grande, Kondensmilch 4% Fett . more...
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2705 kcal
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Exercise:
Sitting - 5 hours, Desk Work - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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JustMe_HH's Weight History
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