Weigh In record (no journal entry) for 02 November 2019
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57.8 kg
Lost so far: 4.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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437 kcal
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Fat: 19.08g | Prot: 45.22g | Carbs: 23.62g.
Breakfast: Кофе. Lunch: Куриная Грудка Отварная, Помидоры, Брокколи, Вареное Яйцо. Dinner: Брокколи, Вареное Яйцо. more...
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Losing 0.6 kg a Week
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Salome.el's Weight History
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