Weigh In record (no journal entry) for 02 November 2019
|
75.8 kg
Lost so far: 15.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2019:
|
3582 kcal
|
Fat: 170.60g | Prot: 145.52g | Carbs: 350.88g.
Breakfast: Kinder Riegel (21g), Gutfried Geflügel-Fleischwurst, Wilhelm Brandenburg Original Ungarische Salami, Castelli Pecorino Romano, Dulano Teewurst Fein, Gekochtes Ei, Biobio Roggenmischtoastbrötchen, Kaffee mit Milch und Zucker, Zucker. Lunch: Toffifee Toffifee, Popp Gurkensalat mit Joghurtdressing, Trader Joe's Soft Früchte Aprikosen, Desira Schoko Vanilla Pudding, Hengstenberg Rotkraut , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Roulade. Dinner: SodaStream Cola Mix, Emil Reimann Original Dresdner Stollen. Snacks/Other: funny-frisch Chipsfrisch Peperoni, Nestea Eistee Pfirsich. more...
|
|
2047 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Walking (slow) - 3/kph - 45 minutes, Desk Work - 2 hours, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|