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neumond
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92.3 kg
Lost so far: 10.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1356 kcal
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Fat: 67.40g | Prot: 79.47g | Carbs: 42.85g.
Lunch: Rupp Feinster Streich mit Emmentaler, Fol Epi Fol Epi, Handl Tyrol Bauchspeck, Mestemacher Eiweißbrot (50g), Mestemacher Eiweißbrot (50g). Dinner: Gekochtes Ei, Milfina Gouda, Dorfgold Schinkenwurst, Mestemacher Eiweißbrot (50g). Snacks/Other: Bier. more...
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Gaining 4.2 kg a Week
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