Weigh In record (no journal entry) for 02 November 2019
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52.3 kg
Lost so far: 6.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1238 kcal
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Fat: 54.71g | Prot: 40.54g | Carbs: 324.44g.
Breakfast: Farmer Macadamia Nüsse, Aldi Bio Chia Samen, Alnatura Kürbiskerne , Sonnenblumenkerne Ener Bio. Lunch: Alnatura Streichcreme Aubergine, Aldi Bio Bio Veggie Aufschnitt, Dr. Goerg Bio-Kokos-Mehl, Salz, Warmes Wasser, Clasen Bio Mandelmehl, Aldi Bio Chia Samen. Dinner: Roter Tafelwein, Kohlenhydrate. more...
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Losing 2.1 kg a Week
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