Weigh In record (no journal entry) for 02 November 2019
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54.7 kg
Lost so far: 25.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1581 kcal
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Fat: 61.20g | Prot: 51.36g | Carbs: 467.42g.
Breakfast: Honig, Weizenbrötchen, Gekochtes Ei, Kaffee mit Milch, Arla Kaergarden Gesalzen. Dinner: Trattoria Alfredo Spaghetti Carbonara. Snacks/Other: Flensburger Pilsener, Trumpf Aero Weiße Luftschokolade, Merci Petits Kaffee Sahne. more...
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Losing 3.5 kg a Week
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melliunger's Weight History
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