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Yesterday I was really tired and didn't feel like working out a second time. It seemed as though I didn't have a plan as far as eating and just stuck anything in my mouth, as long as it was veggies protein and nuts. I need to be better prepared. I will cook a lot of protein today for me my husband and son, because they eat a lot. I think I was dehydrated the day before I had too much to drink. no more drinking for me until the cruise.
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94.8 kg
Lost so far: 7.7 kg.
Still to go: 38.1 kg.
Diet followed: 100%.
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View Diet Calendar, 15 February 2013:
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2538 kcal
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Fat: 126.21g | Prot: 306.68g | Carbs: 36.39g.
Breakfast: Salsa (Ready to Serve), Pure Almond Milk - Unsweetened Original, Perfect Low Carb Isopure Whey Protein Isolate - Chocolate. Lunch: Chicken Party Wings, ground turkey, cabbage. Dinner: mushrooms , American Cheese Slice, ground turkey. Snacks/Other: Pike's Place Roast (Venti), mushrooms, planters peanuts, egg whites, Basa Fish Fillets. more...
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3386 kcal
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Exercise:
jumping rope - 15 minutes, Desk Work - 3 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 45 minutes. more...
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Gaining 6.4 kg a Week
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