Weigh In record (no journal entry) for 02 November 2019
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69 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1228 kcal
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Fat: 66.07g | Prot: 112.29g | Carbs: 51.07g.
Breakfast: Buah Naga. Lunch: Kobe Bon Cabe Sambal Tabur, Kem Chicks Sayur Toge, Tahu Kukus, Jagung dengan Mentega, Bimoli Minyak Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Ultra Milk Susu UHT Low Fat High Calcium. more...
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Losing 2.8 kg a Week
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fatscreet1596's Weight History
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