Weigh In record (no journal entry) for 02 November 2019
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127.5 kg
Lost so far: 1.4 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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879 kcal
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Fat: 31.92g | Prot: 39.45g | Carbs: 111.03g.
Lunch: Enchilada with Chicken and Cheese in Tomato- Based Sauce, Spanish Rice. Dinner: Golden Corral Brown Gravy with Mushrooms, Noodles, Market Day Oven Baked Italian Style Meatballs. more...
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steady weight
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