Weigh In record (no journal entry) for 01 November 2019
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45.6 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1726 kcal
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Fat: 36.28g | Prot: 40.61g | Carbs: 143.23g.
Breakfast: セブンイレブン そうめんつゆ, しらたき, 大根おろし, とり天, エビの天ぷら. Dinner: ミックスナッツ, ナチュラルチーズ, ビール. Snacks/Other: チョコ, グリコ カフェオーレ, 牛乳. more...
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1566 kcal
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Exercise:
Grocery Shopping - 15 minutes, Yoga (Hot) - 1 hour, Do It Yourself (DIY) - 3 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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nekono efu's Weight History
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