Weigh In record (no journal entry) for 15 February 2013
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87.1 kg
Lost so far: 12.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2013:
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2427 kcal
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Fat: 102.33g | Prot: 102.57g | Carbs: 275.45g.
Breakfast: Dr. Pepper Ten (12 oz Can), Chile Spiced Mango, Bananas, Deli Fresh Mesquite Turkey Breast. Lunch: Junior Mints, Fried Pickles, Avocado Club with Grilled Chicken. Dinner: Bacon Cheddar Pretzel Pieces, Potato Wedges, 3-Color Deli Coleslaw, Chicken Breast (Skin Not Eaten). Snacks/Other: Bacon Cheddar Pretzel Pieces. more...
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2259 kcal
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Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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