Weigh In record (no journal entry) for 02 November 2019
|
75 kg
Lost so far: 19 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2019:
|
2116 kcal
|
Fat: 91.14g | Prot: 81.01g | Carbs: 246.28g.
Lunch: Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus), Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Keripik Jagung Tortilla Ringan, So Good Pangsit Udang, Pentol, Pizza Keju (36 cm, Kerak Tipis), Es Teh. Snacks/Other: Kue Sus, Tahu Isi, Dadar Gulung. more...
|
|
1984 kcal
|
Exercise:
Hanging Laundry - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|