Weigh In record (no journal entry) for 15 February 2013
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69.4 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2013:
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3261 kcal
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Fat: 75.38g | Prot: 231.60g | Carbs: 459.04g.
Breakfast: Nine Grain Blend, 100% Liquid Egg Whites, Steel Cut Oats, Gold Standard 100% Casein - Blueberries & Cream, Organic Unsweetened Almond Milk, Flaxseed Seeds. Lunch: Smart Sausages - Italian Style, Protein TVP, Mediterranean Chickpea, California Style Complete Protein Bread, Vegetable Black Bean Burrito, Broccoli, Quinoa. Dinner: Vegetarian Chicken Flavored Gravy Mix, Rice Noodles (Cooked), Meatless & Soy-free Turk'y Roast. Snacks/Other: Fat Free Cottage Cheese, CLA 1250. more...
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2055 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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Gaining 3.2 kg a Week
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