Weigh In record (no journal entry) for 02 November 2019
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54.6 kg
Lost so far: 6.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1370 kcal
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Fat: 60.22g | Prot: 75.60g | Carbs: 131.86g.
Breakfast: Dada Ayam, Kerupuk Udang, Telur Rebus Lunak, Super Bihun Super Bihun Kuah. Lunch: Mie Ayam, KFC Chicken Breast Original Recipe, Nasi Putih. more...
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steady weight
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