Weigh In record (no journal entry) for 02 November 2019
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61.3 kg
Lost so far: 0.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1029 kcal
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Fat: 45.51g | Prot: 46.66g | Carbs: 114.99g.
Lunch: Chicken Breast, Cooked Vegetable Combination with Soy-Based Sauce, Cooked Vegetable Combination with Soy-Based Sauce, Nasi Putih. Dinner: Cooked Vegetables, Chicken Breast, Fried Rice, Avocado. Snacks/Other: Cake Batter. more...
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Losing 4.2 kg a Week
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dannikyusefa's Weight History
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