Weigh In record (no journal entry) for 29 October 2019
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68.5 kg
Lost so far: 39.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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2498 kcal
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Fat: 47.07g | Prot: 150.94g | Carbs: 359.81g.
Breakfast: Pão Francês, Itambé Leite em Pó Desnatado, Sertanorte Manteiga de Garrafa, Ovo Cozido. Lunch: Nestlé Chocolate Meio Amargo Classic, Patinho Grelhado, Arroz Branco (Cozido). Dinner: Substancia Strogonoff de Frango, Arroz Branco (Cozido). Snacks/Other: Richester Amori Floresta Negra, Filé de Frango Grelhado, Rosa da Goma Massa Pronta para Tapioca, Predilecta Molho de Tomate Ervas Finas, Queijo Mozzarella, Maçã. more...
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Gaining 1.4 kg a Week
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Sidney27's Weight History
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