helgeabel's Journal, 01 Nov 19

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Weigh In record (no journal entry) for 01 November 2019

130 kg Lost so far: 0 kg. Still to go: 40 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2019:

2356 kcal

Fat: 75.82g | Prot: 104.32g | Carbs: 224.26g. Breakfast: Mischbrot, Milchkaffee. Lunch: K-Classic Hühner-Nudeltopf. Dinner: REWE Apfelmus, Arla Skyr, K-Classic Hühner-Nudeltopf. Snacks/Other: McDonald's Hamburger Royal TS, McDonald's Hamburger, Pinot Grigio, Netto Nougatbits. more...

3349 kcal

Exercise: Bicycling (slow) - 18/kph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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helgeabel's Journal, 01 Nov 19

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