Weigh In record (no journal entry) for 01 November 2019
|
89.8 kg
Lost so far: 5.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2019:
|
936 kcal
|
Fat: 51.72g | Prot: 56.94g | Carbs: 58.70g.
Dinner: Wiener Würstchen, Dr. Oetker Götterspeise Minis , Honig, Gut & Günstig Baguette Salami, Räucherlachs, Leicht & Cross Knusperbrot Weizen. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nunaberwirklich's Weight History
|