Weigh In record (no journal entry) for 02 November 2019
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95.3 kg
Lost so far: 1.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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3056 kcal
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Fat: 132.83g | Prot: 191.15g | Carbs: 210.93g.
Breakfast: Coles Full Cream Milk, Bananas , Prana Power Plant Protein Chocolate. Lunch: Lurpak Spreadable Slightly Salted, Heinz Baked Beans in Tomato Sauce (130g), Multigrain Bread, Egg (Whole) . Dinner: Red Table Wine , Regular Beer , McDonald's French Fries (Medium), Extra Virgin Olive Oil, Rocket, Beef Top Sirloin (Trimmed to 0.3 cm Fat) , Cherry Tomatoes, Tilda Coconut, Chilli and Lemongrass Rice, Paramount Red Salmon. Snacks/Other: Lindt 85% Cocoa Dark Chocolate, Coles Bakery Anzac Biscuits, Coles Bakery Anzac Biscuits, Grapefruit (Pink and Red and White) . more...
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Losing 0.7 kg a Week
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cdlee311's Weight History
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