Weigh In record (no journal entry) for 01 November 2019
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92.8 kg
Lost so far: 10.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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2005 kcal
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Fat: 73.50g | Prot: 133.37g | Carbs: 196.27g.
Breakfast: Pickwick Groene Thee , SPA Rood, AH Ongebrande Notenmix, AH Blauwe Bessen, Gebakken Ei. Lunch: AH Tasty Tom Trostomaten, John West Wilde Roze Zalm, AH Olijfolie Traditioneel, Broccoli. Dinner: AH Tortilla Wraps Meergranen, Kipfiletblokjes, AH Oosterse Wokgroente, Quinoa, Zoete Aardappel. Snacks/Other: AH Ongebrande Walnoten , AH Kipfilet (Beleg), AH Rijstwafels Zeezout, Groene Thee, SPA Rood, Douwe Egberts Koffie, Appel. more...
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Gaining 2.1 kg a Week
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joost_van_klink's Weight History
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