Weigh In record (no journal entry) for 01 November 2019
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82.3 kg
Lost so far: 9.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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976 kcal
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Fat: 70.91g | Prot: 73.72g | Carbs: 15.61g.
Lunch: Guigui Torresmo Frito, Quiabo Cozido, Azeite de Oliva Extra-Virgem, Couve Manteiga Crua, Sadia Filezinho de Frango. Dinner: Azeite de Oliva Extra-Virgem, Ovo Cozido. Snacks/Other: Porto Alegre Queijo Prato, Torresminas Torresmo. more...
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Losing 0.8 kg a Week
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Cristianeha's Weight History
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