Weigh In record (no journal entry) for 15 February 2013
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77.9 kg
Lost so far: 8.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2013:
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2018 kcal
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Fat: 81.53g | Prot: 77.52g | Carbs: 253.40g.
Breakfast: Freshly Brewed Coffee (Grande), Multigrain Bagel, Milk (Nonfat) , Butter . Lunch: Lasagna with Meat, Cheese Filled Ravioli with Tomato Sauce (Canned), Stuffed Mushrooms, Vegetable Oil, Mixed Salad Greens. Dinner: 100% Grated Parmesan Cheese, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Classic Style Tiny Twists Pretzels (Package), Bananas . more...
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Gaining 1.3 kg a Week
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Myron Rosmarin's Weight History
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