Weigh In record (no journal entry) for 01 November 2019
|
67.5 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2019:
|
3298 kcal
|
Fat: 55.40g | Prot: 205.31g | Carbs: 518.10g.
Breakfast: Egg White, Egg, Essensia Southwest Salsa, Bob's Red Mill 10 Grain Hot Cereal, Sunsweet Dried Pitted Prunes, Cinnamon, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Lunch: Apples, Pears, Nutricost Whey Protein Isolate, Kale, Carrots, Brown Rice, Broccoli, Laura's Lean Beef 96% Lean Ground Beef, Skinless Chicken Breast. Dinner: Kale, Mushrooms, Dry Roasted Pistachio Nuts (with Salt Added), Tomatillos, Great Value Sliced Salad Olives, Tomatoes, Carrots, Skinless Chicken Breast, Bell Peppers. Snacks/Other: Kellogg's Rice Krispies Treats (22g), Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless). more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|