Weigh In record (no journal entry) for 01 November 2019
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61 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 November 2019:
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1179 kcal
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Fat: 24.78g | Prot: 70.73g | Carbs: 160.54g.
Breakfast: Teh Hijau, Dada Ayam, Nasi Putih. Lunch: ABC Sardines dalam Saus Cabai, Telur Goreng, Teh Hijau, Nasi Putih. Dinner: ABC Sardines dalam Saus Cabai, Teh Hijau, Telur Goreng, Nasi Putih. more...
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1806 kcal
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Exercise:
Cooking - 1 hour, Studying - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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cindy larissa's Weight History
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