Weigh In record (no journal entry) for 01 November 2019
|
82.4 kg
Lost so far: 16.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2019:
|
1183 kcal
|
Fat: 61.22g | Prot: 44.77g | Carbs: 68.68g.
Breakfast: Tap Water, Whole Milk, Coffee (Brewed From Grounds), Post Bran Flakes. Lunch: Olive Oil, Taylor Farms Celery Sticks, Apples. Dinner: Sutter Home Pinot Grigio, Kirkwood Chicken Cordon Bleu, Provolone Cheese, Swiss Cheese, Kroger Deli Thin Sliced Pepperoni. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pearsall30-34's Weight History
|