Weigh In record (no journal entry) for 01 November 2019
|
76.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2019:
|
1349 kcal
|
Fat: 58.03g | Prot: 99.95g | Carbs: 100.36g.
Lunch: Sadia Mortadela Defumada, Sadia Mussarela, Duduxo Goma de Tapioca , Ovo. Dinner: Fanta Fanta Laranja, Bonen Sanduíche Natural de Frango, Frango Desfiado, Pão de Forma. Snacks/Other: Kibon Sorvete de Limão, Tirol Queijo Mussarela (18g), Sadia Apresuntado. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|