Weigh In record (no journal entry) for 01 November 2019
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96.3 kg
Lost so far: 0 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1201 kcal
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Fat: 23.12g | Prot: 91.41g | Carbs: 156.98g.
Breakfast: Water , Slim-Fast Chocolate Shake. Lunch: Tap Water, Slim-Fast Chocolate Shake. Dinner: Rapeseed Oil, Tap Water, Tesco Frozen Green Beans, Green Peas (Frozen) , Carrots (Frozen) , Mashed Potato made with Milk (from Fresh), Chicken Drumstick (Skin Not Eaten), Cooked Salmon. Snacks/Other: Asda Semi-Skimmed Milk, Coffee (Instant Powder) , Slim-Fast Sour Cream and Chive Pretzels. more...
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Gaining 0.4 kg a Week
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chubbdee's Weight History
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