Weigh In record (no journal entry) for 01 November 2019
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63.9 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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3043 kcal
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Fat: 286.02g | Prot: 93.91g | Carbs: 43.86g.
Breakfast: Kretschmar Beef Summer Sausage, Stonyfield Farm Organic Heavy Whipping Cream, Coffee (Brewed From Grounds) , Cabot Vermont Extra Sharp Cheddar Cheese. Lunch: Kerrygold Unsalted Pure Irish Butter, Egg, Avocado Vegetable Oil , Primal Kitchen Green Goddess Dressing, Dole Classic Cole Slaw Mix. Dinner: Coconut buns v7, makes 6, 8 eggs, coconut oil, BJ's Chopped Peppers & Onions, Butter (Salted) , Cauliflower , Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Almond Butter, Kerrygold Unsalted Pure Irish Butter, Mezzetta Homemade Style Basil Pesto, Almond Butter. more...
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steady weight
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tech nerd's Weight History
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