Weigh In record (no journal entry) for 15 February 2013
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111.1 kg
Lost so far: 17.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2013:
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1646 kcal
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Fat: 83.94g | Prot: 85.89g | Carbs: 139.27g.
Breakfast: Poached Egg, Smart Squeeze Nonfat Margarine Spread, Fully Cooked Pork Sausage Links, Toasted Whole Wheat Bread , French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Classic Cheese Turkey Franks, Skim or Nonfat Milk (Calcium Fortified), Ranch Salad Dressing , Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Skim or Nonfat Milk (Calcium Fortified), Lasagna with Meat. more...
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Gaining 3.2 kg a Week
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