Weigh In record (no journal entry) for 01 November 2019
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56.2 kg
Lost so far: 0.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1247 kcal
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Fat: 39.28g | Prot: 30.49g | Carbs: 184.53g.
Breakfast: Alpro Skyr Style Natur , Honey , Banana. Lunch: Alfalfa Sprouts, REWE Bio Frischkäse, Tomatoes, Golden Toast Vollkorn Toast. Dinner: Butter , Carrots, White Table Wine , Potato, Pumpkin . Snacks/Other: Banana, Oats , REWE Bio Joghurt Mango, King Cuisine Hummus, Carrots, Sugar. more...
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1517 kcal
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Exercise:
Hanging Laundry - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 4 hours. more...
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Losing 1.4 kg a Week
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newfoundcarla's Weight History
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