Weigh In record (no journal entry) for 01 November 2019
|
96.9 kg
Lost so far: 10.9 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2019:
|
203 kcal
|
Fat: 4.62g | Prot: 9.76g | Carbs: 28.89g.
Breakfast: Continente Equilibrio Adoçante em Pó, Dia Queijo Fundido Light Fatias, Nescafé Cappuccino Intenso, Ortiz Pão Integral. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
solange duarte26's Weight History
|