Weigh In record (no journal entry) for 01 November 2019
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59.1 kg
Lost so far: 29.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1024 kcal
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Fat: 74.28g | Prot: 43.13g | Carbs: 45.77g.
Breakfast: Pão de Queijo. Lunch: Contra-filé, Coco Seco, Andorinha Azeite de Oliva Extra Virgem, Ovo Cozido. more...
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Losing 2.1 kg a Week
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