Weigh In record (no journal entry) for 01 November 2019
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84.5 kg
Lost so far: 10.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1327 kcal
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Fat: 44.65g | Prot: 71.41g | Carbs: 83.92g.
Breakfast: Mineralwasser, Kaffee mit Milch. Lunch: Jürgen Langbein Büsumer Krabbensuppe, Mineralwasser. Dinner: Maredo Grillteller Hacienda, Mineralwasser. Snacks/Other: Dornfelder, Dornfelder. more...
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Losing 0.2 kg a Week
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Hamlet1334's Weight History
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