Weigh In record (no journal entry) for 01 November 2019
|
82.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2019:
|
2608 kcal
|
Fat: 90.31g | Prot: 182.01g | Carbs: 253.74g.
Breakfast: Rosinen, Chiasamen, Beerenmischung Tiefgefroren, Haferflocken, Leinsamen Geschrotet. Lunch: Spaghetti Trocken, Costa Lachs Filets Natur. Snacks/Other: Nu3 Vegan Protein 3K. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
10637820's Weight History
|