Weigh In record (no journal entry) for 01 November 2019
|
54 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2019:
|
1293 kcal
|
Fat: 38.75g | Prot: 44.07g | Carbs: 190.25g.
Breakfast: Mirtilli, Ananas, Acqua, Novi Cioccolato Fondente Extra, Mulino Bianco Fette Biscottate ai Cereali, Conad Miele di Acacia, Kiwi, Lamponi Rossi, Tè Verde. Lunch: Misura Biscotti con Nocciole , Ragù, Ravioli Ripieni alla Carne, Acqua. Dinner: Mandorle, Olio Extra Vergine di Oliva, Scotti Riso Carnaroli, Sohn Brodo Sohn, Orogel Misto per Soffritto Surgelato , Patate, Orogel Punte di Asparagi, Mela, Acqua. Snacks/Other: Conad Miele di Acacia, Bonomelli Camomilla Filtrofiore, Castagne Arrosto, Acqua. more...
|
|
2442 kcal
|
Exercise:
Walking (moderate) - 5/kph - 3 hours, Housework - 2 hours, Watching TV/Computer - 4 hours, Squats (Legs) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 5 minutes, Stretching (yoga) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (Bodybuilding) - 10 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
micina85's Weight History
|