Weigh In record (no journal entry) for 01 November 2019
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81.6 kg
Lost so far: 12.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1195 kcal
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Fat: 66.91g | Prot: 43.82g | Carbs: 85.23g.
Breakfast: Buko Toskana, Wasa Knäckebrot Vollkorn, Gekochtes Ei, Aldi Kochschinken, Weizenbrötchen. Dinner: Thermomix Kürbissuppe mit Kokosmilch, Globus Fleischwurst, Aldi Debrecziner. Snacks/Other: Gummibärchen, Krombacher Radler. more...
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Losing 0.2 kg a Week
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dickie09's Weight History
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