Weigh In record (no journal entry) for 01 November 2019
|
79.4 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2019:
|
1448 kcal
|
Fat: 73.31g | Prot: 101.28g | Carbs: 90.80g.
Breakfast: Milka Choco Wafer, Saiwa Oro Ciok, Tapporosso Latte Parzialmente Scremato, Prozis Avena Istantanea, Aia Albume d'uovo Pastorizzato. Lunch: Kraft Sottilette, Coop Hamburger di Vitello, Nonno Nanni Stracchino. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FabrizioTrainer's Weight History
|