Weigh In record (no journal entry) for 01 November 2019
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79.4 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1448 kcal
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Fat: 73.31g | Prot: 101.28g | Carbs: 90.80g.
Breakfast: Milka Choco Wafer, Saiwa Oro Ciok, Tapporosso Latte Parzialmente Scremato, Prozis Avena Istantanea, Aia Albume d'uovo Pastorizzato. Lunch: Kraft Sottilette, Coop Hamburger di Vitello, Nonno Nanni Stracchino. more...
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Losing 4.2 kg a Week
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FabrizioTrainer's Weight History
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