Weigh In record (no journal entry) for 01 November 2019
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47.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1130 kcal
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Fat: 36.36g | Prot: 62.30g | Carbs: 137.33g.
Breakfast: Baguette, Jus d'Orange, Café, Biothentic Graines de Chia, Marque Repère Flocons d'avoine, Graines de Courge, Amandes. Lunch: LU Petit Beurre, Materne Compote Pomme sans Sucre Ajouté, Poires, Baguette, Les Croisés Chèvre Frais, Paysange L'ortolan, Delisse Lait Écrémé, Turini Double Concentré de Tomates, Barilla Farfalle, Oeuf. Dinner: Super U Fromage Frais aux Fruits, Paysange L'ortolan, Baguette, Notre Jardin Ratatouille. Snacks/Other: Baguette, Myprotein Peanut Butter, Pomme, Myprotein Impact Whey Protein. more...
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1422 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Weight Training (Bodybuilding) - 28 minutes, Resting - 14 hours and 7 minutes, Sleeping - 9 hours. more...
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steady weight
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Elo_Fit25's Weight History
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