Weigh In record (no journal entry) for 01 November 2019
|
46 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2019:
|
2121 kcal
|
Fat: 92.23g | Prot: 84.56g | Carbs: 237.78g.
Breakfast: Aldi Bio Chia Samen, Aldi Bio Sonnenblumenkerne, Bio-Zentrale Leinöl Kaltgepresst, Milbona Quark Magerstufe, Alnatura Vollrohrzucker, DM Leinsamen Geschrotet, Müller Kalinka Kefir, Pink Lady Äpfel, Kaffee, Banane, Getrocknete Pflaumen. Lunch: Lemar Zwiebelsuppe, Grill Lachs, Brokkoli, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Dinner: Gebäck mit Kartoffeln und Erbsen Gefüllt (Gebraten), Basmati-Reis (Gekocht), Vegetarisch Lecker Thai Gemüsecurry. Snacks/Other: Balisto Korn-Mix, Ritter Sport Mini Joghurt. more...
|
|
1715 kcal
|
Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Cooking - 2 hours and 30 minutes, Sleeping - 15 hours, Cleaning - 4 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Silversshine's Weight History
|